• Tag Archives
  • yoga
  • 1 Post

Stay Fit With Yoga In Your Hotel Room

VH Spa for Vitality + Health is all about fitness. We’ve got the scoop on how to stay in shape with yoga you can do in your hotel room, from our resident yoga and Pilates instructor, Alison. As a former professional ballet dancer, she has amazing insight on strength, posture and flexibility. Check out our schedule of upcoming movement studio classes with Alison. Can’t make it to class while you’re here? Borrow a yoga mat from the spa and practice your down dog in your room.

“Yoga is an excellent way …